Shed Those Clingy 10 Pounds fast
Always worried about those few extra kilos lingering around? Never really achieved a summer body you always wanted? Well, every second women deals with this problem. It’s heartbreaking to see that random girl showing of her curves and flat tummy in a Triangl swimsuit when you are all covered and trying to hide those love handles under a large kimono. Losing weight is not easy. One has to incorporate a lot of time and effort to achieve the ones dream body. We bring you some easy and interesting short cuts that can help you shed that extra weight without spending deadly hours at the gym.
Set the right kind of light environment:
The kind of light you prefer to eat in tells a lot about your calorie intake. Studies say if a person consumes food under dim and cozy lighting they are more likely to intake 175 lesser calories as compared than those who eat under bright lights.
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Prefer straight over curvy glasses:
All those fancy curvy glasses set on the dining table may look very appealing but all they are doing is helping you gain weight. It sounds amazingly awkward but it’s true. A British study says that people tend to consume 60% more beverage if they drink from a curvy glass. The whole concept behind this is that people drink faster from a curvy class because it’s harder to tell when you’re at the midway and ultimately you grab another drink resulting in more consumption.
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Studies state that getting less than 6.5 hours of sleep can result into consuming 500 excess calories. Sleep deprivation can cause hunger. You down more calories than required if you haven’t got proper sleep because it causes you to eat more.
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Never say never:
Don’t just instantly say no to your favorite food or if someone is offering you something nice to eat just because you are on a diet. Learn to teach your stomach to adjust with all kinds of food. Okay we agree that eating high calorie food defeats the purpose of going on a diet but you can’t stay away from that kind of food for lifetime. Teach your body to enjoy certain food type like a large burger or a white sauce pasta that you can only have one or twice.
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Don’t continuously pressurize your mind by reminding it time and again that you are overweight. You already know and have started to work on it. Be a little nicer to yourself. If you keep telling yourself that you are fat you decrease the chances of hitting your goal weight and automatically the whole process becomes slow even if you are active on a daily basis.
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All these tips wont bring you 5 dress sizes down instantly but will surely help you in the path of weight loss.
Do share your personal tips and tricks that you follow to loose those extra pounds in the comments section down below.