How Sleeping Naked Can Be Healthy For Your Body
Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits. There are additional benefits to sleeping naked. What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes.
It makes happier and free
Laying in bed naked means that you’re free of your pants and underwear. The feeling of not wearing a bra is just stupendous to even think of. It’s just you meddling between two cool sheets. It is the feeling that makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.
It builds confidence
Confidence is the need of the hour in today’s world. It doesn’t just feel good, but is also the pillar of success. It pushes you to try new things, take on challenges, and persevere in the face of adversity. Sleeping naked makes you feel more comfortable in your own skin. It is help you love your body as it is. As your comfort with your body increases, so does your self-esteem and confidence.
Keeps your genitals pleased
For men, the cooler sleeping conditions allow their testes to remain at a cooler temperature. This helps healthy sperm production and normal reproductive systems functioning. In women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions. Cooler and dryer conditions prevent yeast growth to a large extent.
Growth hormone and melatonin are balanced
Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help prevent aging also. Sleeping with clothes on heats the body up thus preventing release of such hormones.
Lets your skin breathe and thus, stay healthy
Most of your skin is generally restricted all day covered by multiple layers, even in the summer time. The need is to let them air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.
While there are countless strategies hanging around out there to help you improve in these areas. But none are as simple or as effective as stripping down before you go to sleep. Since only 8% of people sleep naked, not many discover the benefits of stripping while sleeping. This may sound far-fetched, but hear me out before you throw those cozy and comfortable pajamas on.